temat Hunzów.
Normalnie - wpisuję wyłącznie w ang. Google interesujące mnie hasło np: "Hunza" i wyskakuje dużo stron, które przeglądam np:
www.alkalizeforhealth.net/Lhunzadiet2.htm i co tam pisze, że jedzą warzywa i owoce, ale i :
1) Basic diet is grains (whole grain and sprouted), vegetables (raw or steamed), fruits (fruits are dried and reconstituted in water or diced and served in gelatin (goat and mutton tendon and cartilage). Meat at 2 to 4 pounds per week (i.e. - mutton, goat, yak, beef, poultry, brain, kidney, liver, etc.) is eaten as available; dairy (i.e. - whole milk, soured milk, yogurt, cheese and butter) is a staple. Grape wine known as Pani is consumed daily.
2) Their farm soils are maintained by organic agricultural practices, "That which is taken from the soil is returned to the soil." Composting, plant debris and animal manure is turned back into the soil.
3) All Hunzas work seven days each week (work never killed anyone) - to them there is no sabbath! They work 12 hours each day.
4) Fat sources include whole milk, butter, ghee, apricot oil and animal fats.
5) Total absence of additives, preservatives or chemicals in their air, food and water.
6) Daily consumption of salt by adding chunks of rock salts to their tea and in cooking vegetables and meat.
7) No agricultural sprays or chemicals of any kind.
All children are breast-fed for 2 (girls) to 4 (boys) years (no vaccinations or antibiotics; no birth defects and only two hermaphrodites or "mukhanas" recorded in the 2,300 year Hunza history).
9) All grains. vegetables and fruits dried for storage have been exposed to the sun.
10) Native herbs are used for medicine, seasoning and as food (salads).
11) "Glacial milk" is the exclusive water source used for drinking and irrigation purposes (the fields are flooded, when the water soaks into the soil a thick layer of mineral silt or "rock flour" is left on top of the soil - this silt is plowed into the soil before it is planted).
12) Apricot oil is used for cooking along with ghee (clarified butter) and animal fat (tallow).
13) Whole grains are used exclusively - no processed flours.
14) The Hunza eats a meager fare each day usually around 1,800 to 2,000 calories.
...The average annual precipitation in Hunza is less than two inches...The Hunza Valley was originally bare rock, the soil only being carried basket by basket up the 3,000 foot gorge walls and placed in had crafted stone terraces. This soil is continuously replaced by hand from the bed of the Hunza River 3,000 feet below...Then there was the problem of water...a year round source of water roaring from under the Ultar Glacier 50 miles away; the Ultar Glacier originates on the 25,550 foot high Mount Rakaposhi. He was able to design and construct a gravity propelled aqueduct which carried water for drinking and irrigation.
The aqueduct was a wonder of engineering as it is made from grooved logs attached together to form a 50 mile long trough which was hung from the sheer cliffs by steel nails hammered into the rock walls.
The water originating from under the millions of tons of ice grinding on the parent rock of Mount Rakaposhi was so rich with minerals that it was a bluish white - so white that the original peoples called it "Glacial Milk." For generation after generation, crop after crop and year after year for more than 2,300 years the Hunza people have drunk and irrigated their terraced fields with "Glacial Milk," unwittingly assuring their people of an optimal intake of the more than 60 minerals in the "Glacial Milk" of the Ultar Glacier!!!!
A później tylko analiza.
I tak:
jak bazą diety mogą być nasiona i ziarna skoro: jedzą 15-30 dag mięsa dziennie, podrobów, mlecznych do woli, przy około 2000 kcal. . Jeśli ktoś twierdzi, że podsatwą diety Hunzów są owoce, warzywa i ziarna, to znaczy, że jest kłamcą, albo nie rozumie - co czyta ... Proste?.
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że aż Tatara musiałem zrobić.
.
- już leci pod ramką 
) 
